Welcome to Vale Sports Therapy brand new blog! Over the coming weeks we'll be adding to the blog on a regular basis, so keep popping back to hear everything that is new in the Vale Sports Therapy world!Just as a quick introduction, we're a new sports massage company based in the Vale of Glamorgan, Wales, UK; where we have clinics in Cowbridge, Cardiff Bay and Penarth. So what is sports massage and how can we help you?
Sports massage tends to be a deeper and more intense form of massage. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. The skilled therapist brings together this blend of techniques, knowledge and advice during treatment, to work effectively with the client to bring about optimum performance and to provide injury-free training and minimise post event injuries.
The benefits of Sports Massage are many, some of the benefits include:
Improve circulation & lymphatic flow
Assist in the removal of metabolic waste
Sedate or stimulate nerve endings
Increase or decrease muscle tone
Increase or decrease muscle length
Remodel scar tissue when required
Assist in mental preparation for sporting participation
If you're interested in sports massage to help your postural problems or to help with your training, or just fancy a chat about your current training/exercise regime, then visit our website at http://www.valesportstherapy.co.uk/ or email us at ValeSportsTherapy@yahoo.co.uk; we look forward to your call!
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