Want to get a good workout, lose some unwanted body fat, keep your heart healthy, lighten your own personal stress load and have some fun along the way? Then why not join Delme at the Bridgend Recreation Centre for his spinning class? You will find Delme teaching spinning every Tuesday at 6pm and every Thursday at 12:15pm. If you have any questions or need more information about spinning and his spinning class call Delme on 07887924901 or email ValeSportsTherapy@ntlworld.com.
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