Mark has just returned from Austria after completing his first Ironman triathlon. It was really tough with some monster hills on the bike and 30'C heat on the run!
His times were:
Swim time: 1:08'52
T1 time: 4:41
Bike time: 5:50'29
T2 time: 6:57
Run time: 4:01'43
Overall time: 11:12'45
Mark is very pleased overall with his result, he had hoped for about 12 hours and manged to go almost 50 minutes quicker than that. Austria is an amazing race, a beautiful setting and the support is awesome; you should try it, you won't be disappointed!
Saturday, 11 July 2009
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