Why not join our Nordic Walking group this coming Monday (14th September)? We meet at Cosmeston Country Park, near Penarth, at 6:30 and head out for an hours walk.Why not come along and enjoy an hour of great cardio exercise with like-minded people in beautiful surroundings? If you want more information call Mark on 07947010276 or email ValeSportsTherapy@yahoo.co.uk.
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