We held the first Learn To Run workshop of 2012 this morning in Cardiff's Run & Become running store.
Our Learn To Run workshop is aimed at beginners and improvers, where we teach the principles and drills of improved running technique with the aim of improving efficiency, reducing injuries and making them faster runners.
A beautiful morning greeted todays runners, the eager participants (from Cowbridge, Cardiff, Penarth and Sully) seemed to bring the weather with them as we were bathed in sunshine during our outdoor sessions.
For more information on our workshops, check out www.personal-trainer-cardiff.com/index.php/personal-trainer-cardiff/personal-trainer-cardiff-learn-to-run
No comments:
Post a Comment