Cardiff half marathon training plan

The Cardiff half marathon is fast approaching! With just over three months to go until race day, you should be starting to build up your longer runs to increase your endurance. But what else should you be doing? How long do I run for? How fast should I be running?

This and all other questions can be answered by our running coach, Mark Whittle. Mark is able to design a bespoke half marathon training plan, one that is designed specifically for you, nothing just copied from the internet! Mark will look at your previous running experience, your current fitness level, the amount of time you have to train and also take into account all the stresses and commitments of your daily life (family, work, social, etc).

So if you're doing the Cardiff half marathon and need someone to take the stress out of planning your training schedule, give Mark a call on 07947010276 or check out the website at Vale Sports Therapy.