Sports massage and half marathon training

With the Cardiff half marathon just over 3 months away, you should be starting to pick up the training, you'll be starting to get more time on your feet and extending your longer runs. As you increase your training this is when you start to pick up little running niggles. To ensure you keep these issues at bay, you should consider some sports massage to ease those aches and pains, thus ensuring you can keep going with your half marathon training. 

So if you're a runner in Cardiff, Penarth, Barry, Bridgend, Cowbridge or Llantwit Major who's doing the Cardiff half marathon or another local running race, and would like some sports massage to keep your training on track, check out our Vale Sports Therapy website  or contact Mark (Cardiff, Penarth & Barry) on 07947 010276 or Delme (Bridgend, Cowbridge & Llantwit Major) on 07887 924901.