This morning we presented another successful Learn To Run workshop in Penarth, on the outskirts of Cardiff. The goal with our workshop is to teach the runner the steps, principles and drills to enable them to become more successful at running.
Richie, a local runner from Cwmbran, really enjoyed the workshop and had this to say about it:
"As a new runner I was looking for tips on technique when I came across the Whittlefit ‘Learn to Run’ Workshop. I have been coached in other sport most of my life and in comparison found the workshop format easily digestible. Match this with the welcoming, friendly and informative style of the Whittlefit team and I would recommend the Whittlefit ‘Learn to Run’ workshop to any new runners. Since attending I have noticed improvements in both pace, and more importantly comfort, and will be keeping a keen eye out for any future Whittlefit events."
So if you're a runner in Cardiff, Penarth, Barry or Cowbridge and are contemplating running a 10K, half marathon or full marathon and would like some help with your running technique or your running training plan, check out our Vale Sports Therapy website or contact Mark (Cardiff, Penarth & Barry) on 07947 010276.
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