Friday, 19 April 2013

300 bodyweight challenge

Fitness coach Cardiff
The 300 bodyweight challenge:
Here's a quick 300 rep bodyweight circuit to start the day for you, here goes, enjoy!

Prisoner squats x20
Press ups x20
Alternate lunge x20 (x10 each leg)
Close grip press ups x20
Burpees x20
Rest 2mins
Repeat (3 rounds in total)

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