Sports massage for London Marathon

With many sporting events coming up, like the London Marathon, more and more of us are getting out there and putting in some serious running training. This occasionally brings along aches and pains, but have no fear, Mark and Delme are here to help and support you through this process and get you 100% ready for your big race!

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

So if you're in the Vale of Glamorgan, Cardiff, Barry, Penarth, Cowbridge or Bridgend and need some sports massage, check us out at Vale Sports Therapy.