Sunday, 12 May 2013

Porthkerry 5: multi-terrain running race

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Mark took part in the Porthkerry 5 this morning, it's a 5 mile off road (multi-terrain) running race held in Porthkerry Park, near Bar...
Monday, 6 May 2013

New WhittleFit website NOW live!

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Our sister company, WhittleFit, has just launched their new website, please read their press release below and check out their website. We...
Tuesday, 23 April 2013

5 things to do to kick start your personal fitness program

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The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something t...
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Saturday, 20 April 2013

Running technique workshop - Cardiff

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How would you like to run faster, with less effort? Well, with our Learn To Run workshop you’ll learn an effective run technique that allo...
Friday, 19 April 2013

300 bodyweight challenge

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The 300 bodyweight challenge: Here's a quick 300 rep bodyweight circuit to start the day for you, here goes, enjoy! Prisoner squats x2...
Thursday, 18 April 2013

7 tops tips for healthier and fitter living

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More and more people these days are getting sedentary instead of physical jobs. Sitting in the office chairs all day long has become the n...
Monday, 15 April 2013

Product Review: Promixx vortex mixer bottle

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I recently got my hands on a new mixer bottle for my recovery shakes; it’s the new Promixx vortex mixer. It’s a small electric portable m...
Sunday, 14 April 2013

Sports massage for London Marathon

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With many sporting events coming up, like the London Marathon, more and more of us are getting out there and putting in some serious runni...
Sunday, 7 April 2013

Open water swim training for triathlon

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With the triathlon season almost upon us, and many more people deciding to undertake bigger and longer triathlons, I thought it would be t...
Sunday, 17 March 2013

Great Learn To Run workshop today

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This morning we presented another successful Learn To Run workshop in Penarth, on the outskirts of Cardiff. The goal with our workshop is...
Friday, 1 March 2013

Open water swim training

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Here’s the swim set I did yesterday. It’s great for open water swim training, not too taxing and you can be in and out of the pool in abou...
Wednesday, 13 February 2013

Cycle coaching Cardiff

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Our cycle coaching services are aimed at people of all abilities, so if you want to finish your first 100-mile sportive, get faster on you...
Monday, 14 January 2013

First ever mountain bike race

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I did my first ever mountain bike race this weekend! And what an experience it was! It was a 90 minute race held by Red Kite Events as ...
Tuesday, 1 January 2013

Learn To Run workshop

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Would you like to run faster, with less effort? Well, with the Learn To Run workshop you’ll learn an effective run technique that allows y...
Friday, 14 December 2012

Wattbike training course

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Yesterday I attended a Wattbike training course at the Wattbike Training HQ in Evesham.  The Wattbike is the world leading indoor training...