Do you need help with your running training? Do you have a big race coming up? Need some advice? Well, you've come to the right place.
Mark Whittle will be providing running training plans very soon. Mark will write you a personalised running plan, that fits in with your lifestyle (family, work, hobbies, etc) to help you achieve your goals. Whether it be to complete your first ever 5k or run the London Marathon in a new PB time, Mark can help you!
Mark also offers advice on running technique and general fitness (strengthening, toning, conditioning, etc) as well as race day advice (what pace to run, nutritional strategies, equipment, etc). For more information, contact Mark on 07947010276 or email him at valesportstherapy@yahoo.co.uk.
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