One of our running clients, Darren Floyd, set a huge 2 minute personal best this morning at the Cardiff 5K ParkRun!
Darren has been training with Mark for nearly 3 months now with a view to run the Chicago marathon later in the year. Mark sets out a detailed weekly running program for Darren which is tailored especially for Darren, to take into account his busy lifestyle.
Darren has seen some massive progress in the last few months and I'm sure he'll set a new PB when he tackles the llanelli half marathon next weekend. Watch this space to hear how Darren gets on.
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