Neyland 10K race

Yesterday our running coach, Mark Whittle, took part in the Jan Younger Memorial 10K race in Neyland, west Wales. This is a strange 10K race as it starts off very flat, then has some horrendous hills and then finishes with a flat fast section.

Due to the terrain Mark was unable to set a new personal best time, but he did manage to come home in 5th place! Well done Mark! 

If you're in the Cardiff area and would some more information about running coaching or running training plans, contact Mark via www.valesportstherapy.co.uk or www.personal-trainer-cardiff.com/index.php/personal-trainer-cardiff/running-coach-cardiff-penarth