Got a desk job? Get out of the office during lunch!

Do you have a desk job and desk bound all day? Feel distracted, overwhelmed and unproductive? The answer is to simply step away from your desk and, if possible, take your lunch break outside, away from the stuffy office environment.

Take a walk. Not only are you getting in some exercise and getting the blood pumping around the body, but the feeling of the outdoors (and hopefully some sun!) seems to ease many worries and gives you an enormous sense of wellbeing.

Studies have shown a marked increase in mood, wellbeing, creativity and productivity with short breaks. So, next time you're stuck in a rut, take a break from the office, take your lunch outdoors and feel the benefits with a turbo-charged afternoon of productivity. Go on, you know you want to!