Running Seminar: Run & Become Cardiff

Yesterday I attended an evening running seminar at Run & Become Cardiff. The "Aspire and Achieve" evening was aimed at offering FREE professional advice from experienced sports physio's, running coaches, nutrtionists and personal trainers.

In attendance was:
Myself: running coach
John Bruno: personal trainer & master pilates instructor
Karen Pearce: chartered physiotherapist
Caren Richards: nutritionist

The 2 hour seminar was well received by all in attendance, with many questions and some great dialogue from the varied audience.

If you're a runner in Cardiff, Penarth, Barry or Cowbridge and are contemplating training for a 10K, half marathon or full marathon and would like some help with your running training plan, check out our Vale Sports Therapy website or contact Mark on 07947 010276.